I was sitting cross-legged on the floor in a dark-room with four women who I had never met before. Barefoot with my eyes closed and mind focused on breathing… I was meditating…I was in my zone. “Take three deep breaths…. When you are breathing out, you are releasing all of the tension and negative energy… Read More My first time meditating….
In July of 2017, Chester Bennington committed suicide. Linkin Park fans and what seemed like the entire world mourned the death of a “voice of our generation” as it was quoted in the news. Chester was 41. On surface level, it may seem like I’m joining the rest of the world as we mourn the tragic… Read More On the surface, I’m OK