It’s a little after 4:30 on a Wednesday morning, and while the rest of us are sleeping comfortably in our beds, she is heading into a lake to swim and train for the next few hours. Never mind the fact that she just overcame a panic attack minutes before her first few swim strokes. She… Read More Training for an Ironman Triathalon
One day in the near future, I will stand in my truth and proclaim that “I am worthy. I am enough.” The road to that day will be paved with challenges, triumphs, self-realizations and truths that I have to be willing to acknowledge and embrace. It’s going to take courage and belief in myself that… Read More Becoming WHOLE means uncovering some hidden truths
A wise friend gave me an honest reflection the other night. “You are liked because you strive to be perfect…” It was a simple remark said to me that sent me knee-deep in contemplation. With perfection comes a dilemma— how can you strive to be “perfect” and authentic at the same time? Perfection is the… Read More A formal proclamation of perfection
My most favorite sound is the one that comes from right outside my bedroom window in the early morning. Sunlight peeking through the curtains in my room, and the sound of birds (even a distant lawn mower) can be heard in the background. It is the sound of the weekend. The sound of freedom. The… Read More Passion is a feeling, a tick that you cannot ignore
Two words that sparked this topic: “Be careful!” We got E a pink Power Wheels Jeep for her fourth birthday. She was so excited to jump in the driver’s seat and have all of the control as a driver. Zooming all around ours and our neighbor’s front yard, E was having the time of… Read More Be careful=be fearful?
I was sitting cross-legged on the floor in a dark-room with four women who I had never met before. Barefoot with my eyes closed and mind focused on breathing… I was meditating…I was in my zone. “Take three deep breaths…. When you are breathing out, you are releasing all of the tension and negative energy… Read More My first time meditating….
If I listened to every negative thought that crossed my mind on a daily basis, I would never get any closer to following my dreams and passions. Cliché, I know—but so very true. Today’s post is about the negative self-talk that we as mommas do to ourselves daily. Here’s an example. Scrolling through your social… Read More Negative Self-Talk and Comparison…
If your reading this, can you clearly define your vision? Can you perfectly see your future laid out and if so, are you taking the necessary steps to get to that ultimate goal? For many successful people, a clear vision helps define goals and attracts people to follow after the leader’s footsteps. Of course, that’s… Read More Successful people do Vision Boards
When you woke up this morning in January, Oprah Winfrey’s name plastered the headlines of many different articles. The 75th Annual Golden Globe Awards was held last night, and Oprah became the first black woman to receive the Cecil B. DeMille Award. It was her speech that reminded us all of how remarkable Oprah is.… Read More Thank you Oprah
As I’m on the journey of self-reflection and intention, a couple of questions continue to cross my mind. Am I creating content worth sharing? Is there a clear message around WHY you should follow and read? Since I haven’t formally made my intentions clear, allow me to explain… It is my intention to share… Read More Start here. What’s in it for you?