Lifestyle + Parenting, Therapeutic Musings

My first time meditating….

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I was sitting cross-legged on the floor in a dark-room with four women who I had never met before. Barefoot with my eyes closed and mind focused on breathing… I was meditating…I was in my zone.

“Take three deep breaths…. When you are breathing out, you are releasing all of the tension and negative energy that came with you today…”

PC: Mel Bosna Storyteller

Two years ago, I would have never been comfortable with this situation. Heck, even 5 months ago—I wouldn’t have pictured myself here— in the company of women who have mediated for years. I literally knew NO ONE, and here I was—being vulnerable and open to aligning with my inner peace.

Since the start of January, I’ve set out to put myself in more situations like this one. Completely open to the possibility of getting to know my real self . I’ve met people, experienced opportunities, and explored ways to take my dream and PASSION to the next level.

I couldn’t have imagined how FREEING this journey would become. Because, in the back of my mind—I’ve always wanted to practice meditation, but I never actually pursued it until the right person came along (That’s YOU, Sarah) to empower me to give it a try. Never in a million years would I have imagined putting myself into situations where I walk into an event, with not one familiar face and handle myself well. Am I uncomfortable at times? YES. But does that stop me? hell no.

Then it happened…

There was this moment during the session last night where I realized I was in the right place at the right time.

I was asked to visualize a person—living or dead. The person I visualized was my daughter. Focusing on my daughter, I was then told to imagine a rose that is absorbing all of the energy that I reflect onto her. Expectations, wishes, regrets and other things that I subconsciously reflect onto her. It was in that moment that I found myself fighting back tears. Struggling to keep myself composed in an effort to mask my real emotions from these strangers who surrounded me in that dark room.

PC: Mel Bosna Storyteller

In that moment, friends—it clicked. My expectations, my wishes, my regrets that I have belong to me and me only.

Although I wish the BEST for my daughter and want nothing more than her experiencing true happiness—the fact of the matter is that she will experience her own reality. She is taking up space in her own world, and it is my job to help her embrace the true person she is and will become.

And all of this was possible thanks to fate and intention. I unknowingly manifested last night’s experience. Just as I have been manifesting all of the experiences I’ve had over the last 5 months.

My journey began on January 1, 2018 with the sole purpose of creating opportunities for myself (personally and professionally)–allowing an organic community to form where women are seeking support, connection, growth and development. A Musing Momma has become the catapult for much of my soul searching and community growth.

For those of you who have been following along, THANK YOU. If you are new to this journey, welcome. My mission is to inspire you to embrace YOUR worth, CHASE your passion and find your community. THIS is your community. Let’s support and uplift one another, and I will happily be your guide during the journey.


For more information on this AMAZING meditation session and other classes available, check out Empower Wellness Studio AZ, follow the incredible Sarah O’Conner for all things Empower Wellness. The meditation was led by Adriana. Give her a follow too!

Do YOU meditate? How do you carve out some time for YOURSELF despite your busy schedule balancing work and home life? Share in the comments below!

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Mark your calendar- Project: Passion Launch Party on June 9th hosted by Candice with A Musing Momma. Sign up HERE for event details.

LASTLY, if this post inspired YOU—please share this with ONE friend today!

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