I was sitting cross-legged on the floor in a dark-room with four women who I had never met before. Barefoot with my eyes closed and mind focused on breathing… I was meditating…I was in my zone. “Take three deep breaths…. When you are breathing out, you are releasing all of the tension and negative energy… Read More My first time meditating….
Somewhere in the world, there is a woman who is conflicted in the friendships she keeps. She enjoys the friendships she maintains, but still isn’t fulfilled. She wants more than the typical “what are your plans for the weekend” chat and is longing for something deeper. She wants more than the surface-level acquaintance-type-of-friendship. She wants… Read More “Find your tribe, love them hard”
Everyone has a story to tell that’s worth sharing. At my core- who am I? For as long as I can remember, I’ve embraced a certain level of privacy and concealment around who I really am. You don’t know a dark side I once had when I contemplated a near death experience. You don’t see… Read More I Crave Authenticity and Realness
If I listened to every negative thought that crossed my mind on a daily basis, I would never get any closer to following my dreams and passions. Cliché, I know—but so very true. Today’s post is about the negative self-talk that we as mommas do to ourselves daily. Here’s an example. Scrolling through your social… Read More Negative Self-Talk and Comparison…
My precious daughter. Bless your energy, compassion, curiosity and tenderheartedness. I feel your watchful eyes—eager to replicate everything that I do. You see me put on makeup, so you beg to “pee-tend” to put on your makeup. Coffee in the morning? You are right there with me, with your chocolate milk and plastic coffee… Read More Admitting my mistakes
As I’m on the journey of self-reflection and intention, a couple of questions continue to cross my mind. Am I creating content worth sharing? Is there a clear message around WHY you should follow and read? Since I haven’t formally made my intentions clear, allow me to explain… It is my intention to share… Read More Start here. What’s in it for you?
If I’m honest, I struggle with this every day. I’m in a constant battle with myself when it comes to my ability to live up to my full potential as a mother. I’m constantly assessing and reassessing myself and often times feeling like I fall short. Every decision, every action, everything that I do… Read More Mirror, mirror on the wall
We changed up our bedtime routine tonight. E will be four years old and still sleeping in our bed with us. What started out as a “cute” thing for E to climb into our bed and cuddle in the middle of the night– has turned into a full blown family sleeping situation that I haven’t… Read More Do you “sleep train” a 3 year old?