I was sitting cross-legged on the floor in a dark-room with four women who I had never met before. Barefoot with my eyes closed and mind focused on breathing… I was meditating…I was in my zone. “Take three deep breaths…. When you are breathing out, you are releasing all of the tension and negative energy… Read More My first time meditating….
Somewhere in the world, there is a woman who is conflicted in the friendships she keeps. She enjoys the friendships she maintains, but still isn’t fulfilled. She wants more than the typical “what are your plans for the weekend” chat and is longing for something deeper. She wants more than the surface-level acquaintance-type-of-friendship. She wants… Read More “Find your tribe, love them hard”
Everyone has a story to tell that’s worth sharing. At my core- who am I? For as long as I can remember, I’ve embraced a certain level of privacy and concealment around who I really am. You don’t know a dark side I once had when I contemplated a near death experience. You don’t see… Read More I Crave Authenticity and Realness
If I listened to every negative thought that crossed my mind on a daily basis, I would never get any closer to following my dreams and passions. Cliché, I know—but so very true. Today’s post is about the negative self-talk that we as mommas do to ourselves daily. Here’s an example. Scrolling through your social… Read More Negative Self-Talk and Comparison…
If your reading this, can you clearly define your vision? Can you perfectly see your future laid out and if so, are you taking the necessary steps to get to that ultimate goal? For many successful people, a clear vision helps define goals and attracts people to follow after the leader’s footsteps. Of course, that’s… Read More Successful people do Vision Boards
When I think back on my journey to where I’m at today in my career, there is one thing that has been consistent—Leadership. Clark Tibbs I’ve had the privilege of working for some great leaders who have also become mentors to me. Reflecting on each manager who I’ve reported to, there are certain things… Read More Lessons in Leadership. Take your leadership to the next level
It started with a single one word question—“Why?” Pre-child, 25 years old and a manager in a corporate setting. It was 2011 and I was asked this question in a meeting by my boss at the time. “What’s your Why?” He challenged us to find our why with the idea that “If your why… Read More Searching for your WHY- How to find your purpose
When you woke up this morning in January, Oprah Winfrey’s name plastered the headlines of many different articles. The 75th Annual Golden Globe Awards was held last night, and Oprah became the first black woman to receive the Cecil B. DeMille Award. It was her speech that reminded us all of how remarkable Oprah is.… Read More Thank you Oprah
My precious daughter. Bless your energy, compassion, curiosity and tenderheartedness. I feel your watchful eyes—eager to replicate everything that I do. You see me put on makeup, so you beg to “pee-tend” to put on your makeup. Coffee in the morning? You are right there with me, with your chocolate milk and plastic coffee… Read More Admitting my mistakes
As I’m on the journey of self-reflection and intention, a couple of questions continue to cross my mind. Am I creating content worth sharing? Is there a clear message around WHY you should follow and read? Since I haven’t formally made my intentions clear, allow me to explain… It is my intention to share… Read More Start here. What’s in it for you?